Baseball Player
Baseball Player
What is the best weightlifting/workout routine for a high school baseball player?
I’m a wrestler and baseball player in high school and I have been weight lifting for a while now but I wanted to get some insight to make sure I don’t hurt myself.
I played football & baseball in high school among other sports for baseball I found lifting weights & cardo as being beneficial along with going to the batting cages or taking batting practice with a heavier bat to help build strength & spend on my swing. I played pitcher among other things so I also used to throw a heavier ball but again you dont want to go to heavier in either case or even with free weights because of hurting yourself but a little heavier isn’t bad.
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This entry was posted on Thursday, February 26th, 2009 at 12:21 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.