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Are You Sabotaging Yourself?
Are you making losing weight harder than it has to be? One of the most important keys to weight loss success is ensuring that you are not standing in your own way. When you eliminate self-sabotaging behaviors, you are free to focus on external challenges and temptations rather than wasting time on self-created issues.
In this article, we will discuss three of the most common physical ways you can sabotage yourself.
Booby trapping your cabinets
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- One of the most common reasons for diet failures is bringing unhealthy foods into the house. You may bring a package of cookies home and say it’s for the kids, but admit it: Some of those cookies will probably end up in your mouth. It’s best to leave the cookies on the store shelf and not lead yourself into temptation. Instead, make sure that you are setting yourself up to win in the nutrition arena. Be sure that you have plenty of fruits, vegetables, whole grains, lean meats, and low-fat dairy products in your home. That way, you will reach for food that will satisfy you inside and out when you are hungry rather than go for the foods that just satisfy your tongue.
Creating ‘bottomless food pits’
- A bottomless food pit is an environment in which a large quantity of unhealthy food is made available to you in one sitting. Examples are buffets, whole pizzas, tubs of buttered popcorn, boxes of cookies, and bags of potato chips. If you have a hard time controlling your food intake, then you will be more likely to overeat when faced with a bottomless food pit. I remember going to the movies on more than one occasion when I was overweight and sitting down with a tub of buttered popcorn. I’d become so engrossed in the movie that I didn’t notice the robotic way that I was taking popcorn from the tub and putting it into my mouth. I only became conscious of what I was doing when my hand scraped the bottom of the empty tub. You want to eat consciously and enjoy the experience. If you do want to enjoy popcorn at the movies, then order the smallest size. If you must have cookies or potato chips, then have the snack size (not the grab bag size, which can contain 2 servings or more). If you are going to a buffet, be sure to have an apple or other piece of fruit before you leave home. That way, you can decide which items you will have rationally rather than be at the mercy of a ravenous appetite when you get to the buffet!
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Sleeping with the enemy
- While it is true that some fast food restaurants are offering healthy items on their menus today, most menu items are still either fatty, salty, sugary, or a combination of the three. Be honest: If you go into Burger King and smell the hamburgers and fries, how likely is it that you will order a salad? Again, you don’t want to lead yourself into temptation. However if you must go to a fast food restaurant, then I recommend that you check out the establishment’s Web site beforehand. Usually, they will post the menu and provide nutritional statistics on the items they offer. You can decide ahead of time what you will have. Then, go to the drive thru to get it. That way, you won’t be tempted by the smells of the unhealthy stuff.
The above pitfalls are just a few challenges you will need to handle on your way to achieving your goals. The better you can handle these challenges, the sooner you will enjoy the spoils of victory: A healthier, fitter body.
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About the Author
More Fat Loss Diet Tips:
Strip That Fat Diet – This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.
Eat Stop Eat program claims that it can help the reader lose weight and “burn stubborn body fat” all by making one simple change in the reader’s every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training.
Cheat Your Way Thin is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion. This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight.
Obsession.?
Is there anything that is obsessed with.? ME-monsters-chocolate-cookies-robot-dinosaur-zippers.! – Skinny jeans eyeliner what jeans you.?!
OMG Good question! Hmmmm …. 1-My children and my family 2 – Free-Music 3-4 BB 5-6 "The trip Tues 7-8 9-Crying-Laughter-11-Coffee Breath Chocolate 12-Levi's jeans-Animals 14 October 1913-The formula of immortality 15-16-Cigarettes wine food 17-Mar 18-My dreams could go on forever …. … 19-20-PC Touch my hair smells children 21 children my neck! 22-dream (when I can sleep) 23-24-FANTA grape gum ice cream 25-26 Andalucía-27-Madrid Barcelona Paula Rego Drawing-painting-28 29 30 … Ill get back the time. … 31-Capture of stones on the beach in 32 days dreaming of 33-A My kids laugh at my mother's happiness 34 35-the happiness of another person too .. White T-shirts 36-37-A day at the mall with my mom (and money ..) 38 "A friend I" lost "..
This entry was posted on Wednesday, March 25th, 2009 at 3:14 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.